GROUP YOGA CLASSES
Studio Yoga Classes Kandivali Dadar Thane Bhandup
Book 1 days Trial in just Rs.Free /- .After Trial you can decide whether to invest or not. Our expert will understand the client's body requirements and then will give an appropriate workout .
Group Yoga Classes Package
4 & 5 Time a Week Rs. 3000 /- Monthly Charges
4 & 5 Time a Week Rs. 7000 /- Quarterly Charges
4 & 5 Time a Week Rs. 12000 /- Yearly Charges
Available Batches
Batches - 7.00 am to 7.00pm
Flexible Batches - 1 Hour Flexible Batches
Available from 7.00am to 7.00pm ( 1 hour each batch )
Premanand Yoga brings live and Yoga classes for Beginners , advanced level yoga practitioner, Housewifes , Senior Citizen & children in a unique way one can do yoga comfortably Yoga offers physical and mental health benefits for people of all ages. If you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and a quick healer.
Yoga Health Benefits - Practicing yoga improves immunity and Metabolism , enhances blood circulation , improves Cardiovascular Endurance , good for body-wide inflammation. Yoga is beneficial for all Health Diseases .
Yoga Mental Benefits - Yoga encourages mindfulness and relaxation, which helps to reduce stress, anxiety, and depression . Yoga helps to improve focus and concentration, as well as increase feelings of calm and peace. Yoga relaxes you, to help you sleep better.
Yoga Spiritual Benefits - The practice of yoga can help to promote a deeper understanding of oneself and one’s place in the world. It can also help to increase a sense of connection to something greater than oneself.