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Teacher Training

Yoga Introduction

  • What is Yoga
  • Pranayama Benefits
  • Asana Benefits
  • Meditation Benefits

Standing asanas

  • Tadasana
  • Vrikshasana
  • Parsvottanasana
  • Natarajasana
  • Tikonasana
  • Utkatasana
  • Konasana
  • Parivrtta utkatasana
  • Virabhadrasana I
  • Utthita Parsvakonasana
  • Parivrtta parsvakonasana
  • Namaskar Parsvakonasana
  • Utthita Trikonasana
  • Garudasana
  • Ardha Uttanasana
  • Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Prasarita Padottanasana

Sitting Asanas

  • vajrasana
  • Padmasana
  • Sukhasana
  • Virasana
  • Gomukhasana
  • Ustrasana
  • Mandukasana
  • Ardha Matsyendrasana
  • Parvatasana
  • Ardha urdhva upavistha konasana
  • Urdhva upavistha konasana
  • Simhasana
  • Paschimottanasana
  • Janu sirsasana
  • Parivrtta Janu Sirsasana
  • Tulasana
  • Krounchasana

Stomach Asanas

  • Jyestikasana
  • Viprit Naukasana
  • Uttana Shishosana
  • Dhanurasana
  • Bhekasana

Back Asanas

  • Savasana
  • Halasana
  • Hasta Merudandasana
  • Chakrasana
  • Yoganidrasana

Pranayama

    Mudra



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